Sharing in the Suck: Building Community (ATX)

Guest blog by: Jessica Carroll

I’ve been thinking about community lately – how we as humans are holding on to whispers of ancient tribal bonds. I recently read “Tribe” by Sebastian Junger, which dives into the idea that modern society has created isolation within the human populations that live within it. That isolation is correlated to emotional struggles, anxiety, depression, medication prescriptions, suicide, and alienation from society. Junger counters this observation with how areas immediately develop close-knit community in times of natural disaster, war, and overall shared difficult situations. The shared bond in suffering breeds a stronger unit.  read more

#RecruitEveryone – January recruiting challenge (ATX)

Let’s kick off 2019 by spreading the word about November Project!  Your co-leaders are challenging you to #RecruitEveryone in January! Tell your neighbors, your coworkers, your friends, strangers, we mean everyone about our awesome community.  Work on your 30 second elevator pitch and get new folks to our workouts! In addition to the rewarding feeling you will have seeing these folks smile at 6 am and crush their goals in 2019, we have some incredible prizes for top recruiters from our friends at the North Face & Jaybird!
How you win:

  • 10 points for someone new you recruit to November Project Austin who lives in Austin.
  • 8 points for someone new you recruit to November Project Austin who is not local.
  • 4 points for each unique social media post about November Project with photo/visual.  Make sure to tag November Project Austin so we see it!  (Max twice a week, 8 points total per week.)
  • 7 points for bringing a guest that has not attended an NP in the last 6 months. We miss them!
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    Ch-ch-ch- changes (ATX)

    We had a big announcement this past Monday at our Labor Day workout! For those who missed it, starting October 1st we will be giving you back your Monday mornings. We will no longer be holding regular Monday workouts.

    For those of you who love our stair workouts, fear not! On October 5th we will be moving our Friday workouts to the Frank Erwin Center. You will still get your weekly dose of stairs & ramps!  read more

    November Project ATX turns Uno!

    We became an official part of November Project on May 10, 2017. Our first year has brought us many new faces and experiences.

    We’ve learned how to be #WeatherProof. Hey, it does get cold here for a month or so and a Texas thunderstorm can rival an East Coast snow storm. 

    Edwin, Rachel and I could not be more proud to have led & to continue to lead this tribe. The sense of community y’all have helped us build is overwhelming – y’all have seen my tears of pride & appreciation for it many times! You fill my heart.

    This morning over 80 of you joined us to help celebrate our first birthday. You verbaled, you showed up and you brought energy and love like you do at every workout. Thank you!

    The workout courtesy of November Project Madison:

    Uno:

    Draw two cards, do the exercises and then take a lap around the Capitol. Repeat.

    Red: 10 tricep dips

    Blue: 10 plank taps

    Green: 10 heel raises

    Yellow: 10 step ups

    Draw 2: 20 of exercise assigned to color 

    Reverse: Run the opposite way around the Capitol

    Skip: Skip to row of cones and back 

    Wild: 10 of exercise of choice 

    Customizable Wild: Follow directions on card. e.g. 10 Squat-pliments, give out 5 hand hugs etc.

    Burnout:

    Head, shoulders, knees and SHOES! Winner of the face off: 5 jumping jacks

    Partner: 5 burpees

    We get to get up and have adult recess 3 times a week. We get to laugh and get our workouts in before most of Austin wakes up. 

    We’ve seen y’all set goals and crush them. The support and this community is not possible without each and every one of you. As BG said “Own this human experiment that continues to prove that people do actually love one another.”

    “If we build it, they will come”

    – Gina 

    Announcements:

    WE MISSED YOU: Penley, Tanna & Kakalina! Broken verbals break our hearts. 

    Join us at our birthday happy hour today at the ABGB: 1305 W. Oltorf. We will be there starting at 4.

    Sign up for Austin Runners Club Daisy 5k on 5/19 at Camp Mabry! Or #JustShowUp to help us cheer on the runners! Use code “NP” for a 10% discount

    https://austinrunners.org/events/daisy-5k/

    The light at the end of a 450 mile tunnel – Guest blog by Leo Martinez (AUS)

    Before I begin, I just want to say that I’m not comfortable talking (or typing) about myself. It’s not that I don’t see myself worthy of it; I’d just rather see the praise and attention go to another tribe member or the tribe itself. But one of my tribe members asked if I’d share this part of my story, and if it helps the tribe or November Project in any way, I’ll gladly oblige.

    My job as an 18 wheel driver has me usually working overnight. Many a night, my shift begins anywhere from 5pm to 10pm, and ends right around 6am. Most of the time I drive from Austin to the Dallas-Fort Worth Metroplex; other nights I head down to the Corpus Christi area. I’m putting in anywhere from 415-520 miles on my odometer, any given night. It’s not that it’s physically taxing work, I’m just in charge of a huge vehicle in a time at night where drivers may not be in the right frame of mind for the circumstances. Once I get back to the depot I still have to do paperwork and put away all the equipment I’ve used. Then comes the part that brings a smile to my face – running to my personal truck. Depending on what time it is I’ll either change in my truck, at my work parking lot, or I’ll drive to the workout and change there. I have a choice when I leave: I can either turn left and head home to my comfy bed, or turn right and go join my November Project tribe in a grueling workout. And believe me, it’s crossed my mind to turn left, but then I remember how great it is to spend an hour with – what I consider my second family – my Austin tribe.

    When someone tells me that they are not a “morning person” or that they don’t like working out first thing in the morning because they haven’t had their coffee, I’m a little jealous. I’d kill for a 30 minute nap and a large iced coffee from Dunkin Donuts. I may be exhausted from being up all night, but I would not want to be anywhere else in the world other than bouncing, dancing, sweating, and working out with my tribe.

    One morning at breakfast I accidently told Gina – one of the co leaders –  what I go through at work to make it to the workouts on Monday, Wednesday, and Friday. I was a little embarrassed at the time because she told those seated at the table that I worked all night and came straight to the workout without any sleep. I didn’t realize it at the time, but my story could have an impact on the tribe. If I can forgo any sleep and still give what I have left at our workout, maybe folks will give that a thought and  roll out of bed when their alarms go off. I’ve learned a lot about what the human body can withstand and still be okay, while being part of my tribe.

    The best part of driving 450 miles overnight is the fact that I get to see my November Project Austin tribe in the morning. I wouldn’t give it up for anything. Not even a 30 minute nap. – Leo.

    “The more we share, the more we have.” – Leonard Nimoy (AUS)

    This morning as I was wall sitting next to Cassie K, we started talking about what led her to November Project. She grew up with Beth Maroney from the Chicago tribe. Beth shares a lot about her NP experiences on social media. Cassie saw one of her posts on Instagram and although it took her a few months to #JustShowUp, she finally did. Now Cassie is a tribe member here in Austin that we see regularly on Wednesdays & Fridays. Thanks for the recruit, Beth!

    The conversation got me thinking about how I found November Project through my friend Tricia Aoki’s (NP DC) social media posts in 2014. Austin did not have a tribe then. Would I have discovered NP without Tricia sharing her experiences?  I’m celebrating my three year NP anniversary on October 24.  Now I talk about November Project to anyone who will listen (and even to some that won’t!) Why wouldn’t I share something that has become such a huge part of my life with my friends, acquaintances and even strangers?

    Something you’ll hear me say a lot is “You never know who is reading your story.” I believe so much in the power of social media as a recruiting tool because it’s something I have experienced. Again, if it weren’t for Tricia’s posts would I know about NP? Would Austin have a tribe? I can’t express enough how sharing your experiences will not only grow our community but also I think NP is a pretty awesome gift you could give to someone else. Support. Love. Laughter. Sweat! I am truly thankful for it and for all of y’all.

    Do you love November Project? TELL THE WORLD. I’m not just talking about clicking share on a post. Tell them about what NP means to you. Tell them what an incredible time you had this morning. Tell them it was easy or that it challenged you. Has it changed you? These stories are what drew me in.

    Someone is reading. Someone is listening. They may be looking for us and they don’t even know it.

     

    Announcements:

  • Pre order your buffs by 10/13.  $5 each. Venmo to @atxgina or cash at a workout
  • Cheer station for 80s 8k in Cedar Park this Sunday – check the social page!
  • Vote for NP ATX in Austin Fit Magazine’s best of 2017! Category #33: Best Free Community Workout. Voting ends 10/22.
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    Keep Austin Weird by Jonathan London (guest blog)

    Two years ago I had plans to finally move home to Austin. I remember the feelings I had very clearly. After 12 years in Los Angeles (and half of my lifetime spent away from home), my long experiment of wandering the wilderness had come to an end. I found myself wanting a change, any change; something to excite me or some big, profound answer to help give me perspective. But those things don’t exist, at least not outwardly. And they are not often satisfied by a change of scenery because the changes you are looking for are changes that you carry with you.

    What I was looking for was community. And I’d already found it, a year earlier in joining the LAX tribe. But my plans had already been put into motion for myself and my ex-wife and I remember asking our then co-leader Angelo (now in San Diego, this conversation took place in late 2014) if there was an Austin tribe. My reaction to the news that there wasn’t one is pretty telling. It really gave me pause to move to a place that didn’t have a tribe. After 12 years in L.A. I’d finally found my community, and now I was going to leave? “You should start one”, Angelo told me. Oh man. I dunno. By that time I was so resigned to the multiple defeats in my life that I had no faith that I could put anything together, much less a community. And I remember my father, a former ultra-runner and the man who introduced me to running no Town Lake as a kid, witnessing what I had at the LAX tribe and asking me “are you really going to leave this?”

    The truth is I couldn’t. I was running away from a lot of things I didn’t want to work through and hoping that there was some universal Reset button that could put me back in my starting position, right here in Austin. I saw a move to Austin as a second chance but it was just a way to skip the hard work I knew had to be done. So I stayed in Los Angeles and I chose the community that I had. It was the right choice. Things got a bit worse for me and this last year was a real kick in the pants, but I’m better now because I chose to address what was going on instead of me changing the scenery. And because I chose community above all else.

    And now there’s a real growing community here at NP-ATX… and a great one. I’m so proud of Gina and what she’s put together over the months and years. Project Austin was a little frustrating to me. It’s frustrating to know that you’ve got something good and REAL and for others to not realize it. I was disappointed in my home town. It was tough for me to see the place I love most pretty much ignore the work Gina was trying to put into her community. But she kept with it. And I loved working out with the Project Austin group when I’d visit home and see it grow bit by bit.

    Well, look at you now! I couldn’t be prouder to call you all my Hometown Tribe. You’re a young NP Tribe but you’re strong as hell. Edwin is a fantastic, charismatic and enthused leader and you seem to be growing by leaps and bounds. I’m amazed at the work you’ve all done and I know it’s going to keep going.

    But as you continue to grow and people pour in from all over the country and the world, let’s get real. This is Austin and you’ve got responsibility. This is still my home, where I grew up with a city-wide mantra that made us all proud, and I need you all to KEEP IT WEIRD.

    And I don’t mean “keep it weird” like yelling at your Tribe that their “ancestors are watching” them (although it’s great motivation) or that your planks and squats have to be so strong that “Channing Tatum can eat sushi off your back” (although that works too). Sheeeeeeit. That’s just my own flavor of weird born and raised right here in the greatest city in the world! You can take it… but you can’t make it, baby!

    I’m talking about WEIRD in a way that is becoming rarer and rarer in the world today. It has become WEIRD to care about your neighbor and help them up. It’s now WEIRD to be kind and welcoming to strangers. It’s WEIRD to inspire others through your positive actions. It’s really WEIRD to smile and sing and laugh just because it feels good. It’s WEIRD to celebrate the good in yourself, the world and others. It’s WEIRD to be charitable. And it’s totally WEIRD to give complements (squat-lements?) and to celebrate a community made up of weirdos of differing colors, beliefs and backgrounds. Look at the world right now and realize just how WEIRD these things are. And also how rare and special.

    I’ll let you in on an NP secret. LA is widely seen as the weird tribe. We’re loud. We’re annoying. We have Maggie Nolting. And none of us seem to have real jobs (because we don’t). But F that. You all need to take it back LOUDLY. We all know what really keeps Austin weird and what we’re best at (and if you already forgot read the above paragraph). Do me a favor. KEEP AUSTIN WEIRD starting right here and keep it going and growing as living examples in this Tribe, my Hometown Tribe.

    I love you all and hope to see you out West at an LAX workout or at a race or Summit somewhere very soon. Maybe I’ll see you right back here in the heart of Texas where I leave mine every single time. Take care of it for me and take care of each other until I come back. And for fuck’s sake KEEP IT WEIRD! Your ancestors are watching you!

    There Is An ‘I’ In Team (ATX) – Guest blog by Andrew Holmes

    Accountability. You hear this word a lot here at November Project Austin. We talk about being there for each other as a foundation of our community.

    Merriam-Webster defines accountability as the quality or state of being accountable; especially :an obligation or willingness to accept responsibility or to account for one’s actions. But what does it mean to you? This week, tribe member Andrew Holmes shares with us what it means to him.

    “There is no ‘I’ in team” has to be one of the dumbest phrases in the English language. Sure, for the sake of the argument it is true: it does take a whole group of people working together to accomplish a goal. But there is an ‘I’ in team because you are a part of the whole. It takes your strength, your commitment, your dedication to helping your team win the game or your department to accomplish a task at your job. If everyone relied on the next person to carry them, nothing would ever get done.

    When you feel you a part of a November Project tribe, you become accountable for yourself and for others. All of the ‘great job’ and ‘fuck yeah’ shouts of encouragement aren’t being shouted into the barely lit oblivion to make one person feel better. It becomes a rally for everyone else struggling (or kicking mad ass) to keep at it for just a little bit longer. One more plank. One more burpee. You’ve got this.

    But that comes at a cost. The cost of sleep.

    I’m not usually a morning person. There are days I’m not willing to get out of bed. But knowing there are several tribe members who are driving from much farther distances after working much longer and more arduous hours than I to be there at the same time gets me motivated and out the door. They’re coming for the same reasons I am, so I should roll out and put my happy face on because they’ll be doing the same thing for me at the same time. My presence is as needed to them as they are to me.

    6 am isn’t easy; some (most) days it isn’t fun. But you’ve made a choice to get out there with everyone else, so why not put the hustle on when you hear “get in close and let’s get a bounce going.” I hear that other tribes make folks eat burpees for breakfast being late, and honestly, I think that’s the greatest idea. Every other single ‘I’ got up to be there, so why would it be okay for you to stroll up casually and expect them to offer you words of encouragement later when you need it? Your attendance and punctuality mean just as much to them as it should to you.

    Now, I understand there are those times you’re just physically unable to get there on time. That stuff happens. Car trouble, kid trouble, hangover trouble – whatever it may be at the moment that makes you late happens sometimes – we’ve all been there. But when you begin to make it a constant 6:05 call time, you’re being noticed.

    This doesn’t just extend to workouts, either. Let’s say there’s a race that you and your tribe decide to undertake together. You all show up in your tagged shirts with smiles on your faces. There are hugs and bounces and it’s time to get on with it. Once again your ‘I’ makes the team, no matter if it’s an individual race or a group event. You’re there to support each other, encourage each other – and most importantly – make sure your team finishes strong and celebrate the accomplishment together.

    I fell in love with the community because it is bigger than ‘I’ am. I am responsible for my strength and my accountability and my punctuality by my tribe as much I hold others, and that has made me a better human. I have never been this fit, this fast, or this happy to have found such amazing people in this world, and it all started from getting up to be there with them. So when you receive a hug from me at 5:55, know I’m as excited to be there as you are, and I hope you’ll remember that the next time you decide one more snooze would be acceptable.

     

    OAR-ganic Growth (ATX Guest Blog by Rachel Wimberley)

    I was so honored to receive November Project Austin’s positivity award for the month of July.  I sat after the workout with my camera at the ready and waited for our two illustrious leaders to present the award (to someone else.) I was going to get a great shot of the hand off to the recipient – until I realized it was me. read more

    Sweaty selfies in the rain (ATX)

    People say that death and taxes are the only things that are inevitable. In Austin, we know that there is one more guarantee – the weather is gonna be hot & dry. We rarely see the temperature dip below 40 degrees – break out the hats & mittens! If the weather forecast says rain – stop looking at your phone, it’s never accurate.  We don’t often get the opportunity to show that we are #WeatherProof (and that’s not a complaint).

    This morning was soggy but NP ATX showed up and proved that we are not scared of a little rain.

    The workout:

    Tribe members wrote down their cell phone number on a piece of paper and handed it off to another tribe member.  Each number was assigned a different exercise (20 reps each with a lap in between). When finished, tribe members sent a sweaty selfie to the cell phone number in hand.

    We finished off with “Sebastian”. There’s nothing like 7 minutes of all out burpees to round out the morning!

    And the rain kept falling… ATX, y’all are badasses.

    ANNOUNCEMENTS:

  • Friday workout: 6 am at the US Courthouse across from Republic Sq Park
  • Ricky Burpee (our peer to peer award) will spend an extra week with Chandra
  • PICTURE DAY IS WEDNESDAY, MAY 31. THEME: Chance of Rain. Look for Facebook event soon for more details.
  • Monday Pop-Up Location & Time: Frank Erwin Center. Meet by steps on Red River St (East) at 6 am.
  • NP Passport: We’re working on it.
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