Author: Casey

A little birdy by the name of Lauren Padula (NPSD, what’s good?) once told me that there was going to come a day in the near future when I would wake up on Wednesday morning and simply would not want to get out of bed.  All the while, I was sitting there across the table flying high as a kite from that Wednesday’s workout thinking to myself, “yeah, maybe for you. I luh dis shit.”  Oh, how I was wrong.  That day that Lauren was talking about came quite a bit sooner than I thought it would.  This morning… I was tired.  I didn’t want to get out of bed.  However, I swung my feet to the floor and the rest was history. read more

Here in this glorious world of November Project, we operate on a simple hierarchy.  You have your leaders and your tribe.  Simple as that, right?  Tribes have two (some have three) individuals that address the group, draw up the workouts, snap their fingers, and boom! November Project.  It’s really a pretty simple dynamic if you put it that way.  Unfortunately, there isn’t a sprinkle of truth in any of the preceding statements.  Anyone who has experienced a November Project workout knows it’s a collective effort that gets this beautiful motherfucker off the ground.  There are a number moving parts that imperfectly synchronize to create an inexplicable phenomenon. read more