Free Fitness Movement. All you need to do is show up!
Bet you didn’t know you’d be eating #hillsforbreakfast on Wednesday and Friday this week. BUT HEY! You did it and you did it. Y’all got up that steep incline (multiple times) + the rest of the circuit AND you left with smiles on your faces. Guess what, you’re going to be FASTER, STRONGER AND SIGNIFICANTLY MORE BADASS as a result…so there’s that!
WOAH. DEEP BREATH TRIBE! We made it to the weekend. WHAT A FUCKING WEEK this has been. I personally plan to take some time; most likely this weekend over many cups of coffee, to process what happened this week. November Project Baltimore hit some pretty big goals this week and it’s exciting to think about what’s next.
This morning I had a friend reach out and say she really missed November Project as she hadn’t been in a while asking if I could help hold her accountable next week by hyping NP on Tuesday. My answer: FUCK YEAH – I can do that. And then I remembered one of the core pillars of NP is holding each other and ourselves accountable with the #VERBAL. We have kind of lost steam in that category. I want to encourage and CHALLENGE you all to drop alllll the verbals. But don’t just say verbal. #VERBAL and MEAN IT and then use the power of social media to “tag” other friends/newbies/your dentist/neighbor/ANYONE and demand (aka request nicely) their verbal. This will help you #justshowup and don’t let the snooze button/cold weather/other lame excuses win.
I find it especially comforting that we got all the way through this morning without realizing it was Friday the 13th. Are we that positive that no one even noticed or cared? Was it too early for brains to function on a Friday, quite possibly. Either way, this morning at November Project Baltimore superstitious folks would never know what spooky and mysterious day it was. Things were the normal operating procedures – we had hugs, running, DICE GAMES, extreme positivity, a small amount of fuck yeahs and a rocking morning.
Things we know for sure:
Speaking of that…
It is a new year and potentially a time to set new goals. Traditionally speaking, it is a time where people try to get back in shape, sign up for a new eating plan, a new gym class, make changes to be healthier/better as they see it. If you hear that kind of talk RECRUIT THEM. What better way to start a new year than working out in your city to get stronger, faster, fitter while making new friends?