ADD ME MAYBE?

As usual November Project Queen City work outs are unknown to the tribe . Sometimes we get a suggestion (and include it) or asked if running is involved (and will let one know) but 99% of the time it’s a complete surprise (even to us).

Today’s workout was exactly that – not only did David give out his home phone number, Wayne personally called Breanne and thanked her for showing up instead of texting, Kate recruited two runner’s mid workout, Madison recruited the most newbies, & Kyle and Gord joined us for the first time read more

NOVEMBER PROJECT QUEEN CITY ,

If you didn’t know now you know November Project is a community built off one thing #VERBAL. As a free fitness movement, it does not cost you a cent, all we ask is you are in integrity and once you drop that verbal you #justshowup.

When you don’t show up the tribe notices and we F’n miss you read more

Forgive us in advance and please set your expectations very low – this is the first blog post for November Project Queen City and there is a lot to talk about. Since arriving back in Regina from NP 5ummit, we have a newfound appreciation for our workouts, a refined focus/purpose. We still get up early, we still get sweaty, we still have a friggen’ great time – none of that has changed. One thing we’re really trying to focus on is bringing our tribe together and having our crew get to know one another a little better. Come by yourself, bring a friend, who cares – we just want everyone to meet someone new (and give them an awkwardly sweaty hug) every time they show up. We want people to come and work on their 6 packs, but we also want them to meet new friends who they can go drink a 6 pack with. read more