Today I led my first full length official workout as an NPSF leader. There were box jumps (on the benches, unless you were Jide who used the actual picnic table and gave me major fitness envy), lunge walks, stair runs, pushups, and some other pieces you’d expect from a Wednesday workout. There was a stair burnout that everyone flew through. There were even secret handshakes between partners (and Laura in a exclusive North Face jumpsuit) to spice it up a bit. All and all, a solid Wednesday in my book, I’d call it a success.
Today I led my first full length official workout as an NPSF leader (SF)
