What happens when a workout goes wrong. Wait, sorry. Scratch that. What happens when a workout is DESIGNED to go wrong? Chaos. Pure chaos!! And fun. And core strength!
Why the Chaos?
Sometimes you work so hard to plan the perfect workout, and pair it with the perfect playlist and the vibes are just right. But sometimes you have to throw in a little chaos. Perfection is boring. So from the group that brought you the March Madness #freefitness Bracket we give you, the workout that goes wrong!
The Chaos Workout
The workout itself is pretty simple. Four different moves, four rounds. You’ll do each move for 1 minute each so each round will take 4 minutes! The moves are. . .
SqUaTs
StArFiSh CrUnChEs
BiRd DoGs
StAnDiNg SiDe CrUnCh
we wrote them chaotically for the vibes. You’re welcome!
Round 1
Round one is simple. It’s the calm before the storm. You’ll just do the basic move. Each move for one minute. It doesn’t matter how many reps you do. Enjoy this round and use it to really check your form. You’ll need it!
Round 2
Same moves. Same 1 minute each but this time you’ll do them blindfolded or with your eyes closed. That doesn’t seem too crazy, right? Well, you’re about to learn how much your balance relies on your eye sight. Remember ro really engage your core. It will help you balance!
Round 3
Sure core work is easy when you go fast, but what happens when you go in super slow motion? For round 3, it’s the same four moves, one minute each but this time in super slow motion and we mean SUPER SLOW MOTION. The real trick here is to try to keep your form. Your muscles won’t be used to holding these positions and they’ll want to give up. But YOU won’t give up!!!
Round 4
The final round!! Here we go. Same one minute each move but know we’re taking it to the extreme!! Enjoy these modifications!
SQUAT w/ Tap
STARFISH CRUNCH but feet and shoulders stay off the ground
BIRD DOGS with a Twist
STANDING SIDE CRUNCH but holding something overhead
The Burnout!!
One more thing. . .folks we have a BURNOUT!!! And this one is all about Burpees!! Hit play on the song below and then you’ll just repeat 1 regular Burpee and 1 Reverse Burpee. You’ll just repeat over and over and over until you feel like you’re losing yourself to the chaos!!!
There you go folks!!! Hope you enjoyed a few minutes of chaos in your day!! If you need a great playlist to get you through this workout, check out the one below and we’ll see you next week!
