There is something to be said about the satisfaction of doing hard shit. I always say that I do these things because I want to continue doing them when I am 90. On a scale like that it can be easy to get a little complacent so a workout like today is great. Put your head down and do the work, 20seconds on 10seconds off, and we’ll see you on the other side 30mins later.
That said I am confident that if I wasn’t around other people doing it as well, I know that I would not wake up at 6am to do this on my own haha. Our community lets me strive towards my goal and I will always love it for that. My glutes might not love my choices tomorrow morning but they’ll survive. I hope you all have an amazing rest of your night and I’ll see you on Weds!
This blog is a little short so I am going to leave you with some puzzles 🙂 Now we can say that we worked our bodies and our brains today. Without going outside of the shapes can you connect the colours with a continuous line?
Keep being awesome,
Rob
Announcements:
Weds – Royal Glenora Stairs
Fri – Walterdale hill
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