It happens every year… the minuses.
I saw -4 and almost got a bit offended. Aaaaand, then I just put a warmer layer on and got out to the stairs this AM.
For us, these low minuses are no biggie but the first time it happens… ack! A slap in the face! I had to remind myself that I’m #weatherproof.
Way to bring it today…. RACE DAY!
Today is your benchmark for the rest of this season ahead. Let’s see how far we can push that PR each and every month.
Which means that with a benchmarking race day… you all got PRs today!
You get a PR! You get a PR! You get a PR!
Yes- remember how many loops, high fives and sections you completed today because next month… you’re gonna crush it.
Sidebar**
I didn’t have a chance to blog on Monday but I wanted to say thanks for the kind words received after Monday’s workout. Yep- threw in a bit of a Diwali theme (google that if you don’t know what it is). I thought, why not share a bit of me with you… so I did. Special thanks to Scott for saving the day with getting our sparklers going!! Hope that early morning sugar rush helped kick start your day (Indian sweets are like a million times sweeter than any other kind of sweet).
Announcements
- Friday at 5:58am: It’s Halloweek! Feel free to tis the season in a spooky outfit as we rip up and down Walterdale Hill- which is where we’ll meet at 5:58am (the bottom). Thanks to Tom and Christine for getting us kicked off in the right direction today! Also, Jen Hamel will be there with a bin collecting warm, winter clothing items that you may wish to donate to Warm Hands Warm Hearts. Take a look here to learn more.
November 9: pen this date into your calendar and show up at RG stairs. There may be some “cheers” ing and bird flipping in honour + celebration of our NP friend and community member, Bill Gilroy. Other things might happen too.
~togetherisbetter
Lazina
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