Woo! Another PR day in the books. Congratulations to the folks who earned a PR today! And congratulations to those who didn’t reach their PR today! You worked hard too – we saw you. Plus we are allowed to congratulate whoever we want. And to use as many exclamation points as we want! Here are a few more!!!
Now, after a morning of hard work, we are pleased to tell you that we have developed an extensive and highly effective recovery program for all of our members. Just picture lounging by the water, the sun warm on your face, the birds chirping… a breeze whispering in your ear, a voice speaking in your ear, several loud voices yelling in your ear… LET’S GOOO!!! POP UP BEACH DAY WORKOUT!
Okay, so maybe not so much lounging, but the beach part is accurate. Think more along the lines of… team games, relay races, and sand castles. You can suntan while holding a plank, right? And what better way to feel the sand between your toes than by lunging your way across the beach?
So bring your friends, bring your kids, bring someone else’s kids (maybe ask them first) and come enjoy a fun movement-filled morning at Parc Moussette from 7:00-7:45 AM on MONDAY AUG 1st. If you have beach game ideas, please feel free to send us a message, comment below, or just show up and show us how it’s done.
It’s always a good day when it starts off with all of you. We hope to see you on Monday to keep those good feelings going!
Sole-fully & soon-to-be-sandfully,
Rebecca & Becca
Announcements:
- In case you didn’t know, POPUP Workout Monday Aug 1 at Parc Moussette – 7am. If anybody wants to lead a beach game, let us know!
- Fundraiser for Robert’s family continues, find details here: https://november-project.com/memorial-fund-for-robert-ling/
- NP Summit 10 is in Philadelphia: Friday Sept 16-Monday Sept 19. We will be starting to organise travel plans in the social group, join here: https://www.facebook.com/groups/1891653074489503
