The StairMaster - November Project

HI !

It’s me again, Bryson! Thank you ALL for a rockin’ workout this morning. This week we are going short “Wisconsin Notes” style blog to highlight some important things that happened today:

We led a new workout which has now been named “The StairMaster” It is essentially a shuttle run of the sections of stairs + burpees. And a kick ass workout! We had several finishers today with the quickest coming in around 22 minutes. In the future we will t pay more attention to how long it takes them to finish this workout because we will revisit it again and you can see where you stand! Kind of similar to PR day in that way. We love these types of challenges.
Because The StairMaster was such toughie we brought up the vibe by having an epic rock-Paper-Scissor battle. The winner had the esteemed privilege to roll a die for the whole squad to see how many minutes of “plank party” we GOT to do. (you see what I did there…we didn’t have to do it. We got to do that. Because our bodies were able to get up and out the door to this awesome workout!! ) CONGRATULATIONS to the winners we hope you didn’t leave beaten down. We all got stronger cores as a result of your roll!!!
Liam Malone who is our most faithful youth attendee FINALLY won the positivity award at the 5:30 workout this morning! He is the type of human that just brightens your day when they #justshowup . Liam has been a rock solid member of our crew for a few years – notably more frequent in the summer or when school is not in session. This year we have been thrilled and SUPER SUPER impressed that Liam (& his family!!) has made the 5:30 workout part of their schedule before a long day of middle school and countless other commitments! I know that when I was in 6^th grade anything before 9AM was wayyy too early for socialization. November Project is better with him around and we are so so happy that he is here! Can’t wait to hear what his classmates have to say about the positivity award!

DATES DATE DATES for the calendar:
- Last week we published a blog with all of them but here:
- October 17 – DRINKS AT The Ready Room at 7PM – this is a traditional NP libations club outing with the addition of poster and signage making for the Baltimore marathon!! Bring all your cool things and come on out for some none sweaty fun!
- October 20—THE BALTIMORE MARATHON – one of the best days of the year. Cheer station on 33^rd street if you are not running, you will want to be there. There will be two musical acts and all the fun. After party is at Checkerspot Brewing in South Baltimore. All of this information is in a facebook event page you can find on the Nomveber Project Baltimore site!
- NOVEMBER 4 – super fun new event involving making a team, picking up trash and then making art out of it with fun collaboration with other rad groups. Sign up here!! and on facebook there is a little more info!