Last PR of 2017

Short and sweet recap from today’s announcements:

#Goals: We are encouraging everyone to come up with some fitness goals for 2018. Having goals gives us something to aim for and adds a little more purpose and accountability for us every Wednesday and Friday. Perhaps you have a NP buddy, aka #NPuddy aka #accountabilibuddy, that you can have set some goals for you. Below is an example of the goals that Kait and I set for eachother.

PR Day Salad – Salad Doc  Fill out this google doc after PR days. Any time you PR you will win a free salad from Sweetgreen. If you PR, but don’t fill this out then you do not get a salad.

New Years Day: We will meet at the trailhead by the Observatory at 8am for a fun run. Come kick off 2018 with all your friends, and also sweat out all the champagne from the night before!

NP Photo contest: Gotta say that so far our #content game hasn’t been up to our normal standards. Contest rules are here Photo Contest . The other 44 tribes are trying to take our position at the top. Let’s show them how LA handles Insta!

Friday: Baxter! 5:27/6:27 am 

Random Trivia:  Hummingbirds are incredible flyers, with the ruby-throated hummingbird beating its wings 80 times every second, an ability that inspired this blog’s name. These tiny birds can fly forwards, hover, and are the only known birds to fly backwards as well.

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