- “fuck yeah” is still relatively uncommon.
- Fancy feet is an actual exercise.
- Sparks Street is a really great place to workout.
- Heather is great at recruiting and brought along 3 out of town visitors from the East to West coast.
- Tribe members continue to impress us with their involvement in the community and accomplishments in life.
- Some people today faced a challenge with an uphill battle one way.
- Tribe members crushed the burnout this morning and had no idea it was coming.
- Counting isn’t everyones strong suit and that’s okay.
- It was really cool to see the creativity and member after member step up in todays workout.
- We think it’s fun to explore the city with this community.

Here’s to bringing soles together,
Lauren and Liz
ANNOUNCEMENTS:
Want a spot on the MotionBall Team. Saturday, October 28th – Get at us ASAP, email, message or reach out to us, we have 12 spots available!
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