Slidin’ into July

November Project Queen City  |  July 5th, 2017

     

First things first – Happy Fourth of July to our November Project tribes in the USA! I’m sure the July 5th early morning NP workout was a bit of a battle for some of you after the Independence Day celebrations. We slid into July in a BIG way in the Queen City this morning. Our workout included a slip n’ slide, water balloons, some running, and a whole lotta fun. We had a circuit of running the square, squats, ABC sit-ups and the option between burpees or hittin’ the slip n slide. We might have went a little heavy on the dish soap for extra slipperyness (I know that’s not a real word), but I bet everyone smelled fricken great for the rest of the day. Then we had a decent little breakfast crew at A&W after. Just a great way to kick off the day.

Big shout out to the people that helped set up and take down the slip n slide. It was so awesome seeing our tribe say “f*ck it, its 6AM and I don’t care if I get wet and soapy, I’m gonna hit this slip n slide”. Like Lorraine Ates – she wound up and hit that slip n slide with a smile on her face. I even saw Deb Smith drill @courtlynf in the back with a water balloon. Great work Deb, you are delightful. Speaking of Lorraine – does anyone know where @DesireeAtes might be? Do we need to put a missing persons ad on some milk cartons? She verballed, but I must have missed her. Oh, and you’re not off the hook either @MaaiaGeis and @Willem.Bolen – where you at? Just kidding, we just love you guys and wanted you to be there :).

It seems like Regina always has some good stuff going on throughout the summer months. The Freedom Run, the Canada 150 long weekend celebrations, Rider games, etc – just to name a few. The Queen City is bumpin’. If you know of any events that you want announced to our NP tribe – just slip n slide into our DM’s on Instagram or Facebook and we’ll let the tribe know!

This morning was fun AF. So much fun that I’m surprised the security guard didn’t join in with us. I think he must have forgot his speedo. Ask me 3 months ago and I would have never envisioned that I’d be soaking wet, full of soap, and making new friends at 6AM on a Wednesday morning in July. I guess that’s why November Project is so awesome. It takes us out of our comfort zone and into a new realm of excitement and fun. Please, invite a few of your pals for next Wednesday. You guys continue to show up and every week seems to be better than the last.  Regina, you guys rock.

Until next time.

Instagram: @novemberprojectqueencity

Facebook: November Project Queen City