Today is Friday. It is the 5th of May (Cinco De Mayo). So we decided to have a Friday Pop-Up, switch up the location, and try to find our beach. Well, we found our beach and it is Virginia Beach!
yacht yacht yacht. lolz.
I know, its not very funny. But, if you promise to keep reading, the jokes & workout highlights will get better (read slightly better).

The thing about pop-up workouts, they are meant to be different. It is for the dedicated. They are for the tribe members who like to put in the work and try new things. Today we did over and backs on the beach access ramp down at 67th street in the North End. It was fun and there was no rain.

But by 730AM the rain came pouring down. We were fit, we had earned our weekends and the rest of the tribe who decided to sleep in had feelings of missing out (read FOMO).

Tom took home to the award today for absolutely crushing it to the last minute. I hope everyone has a safe and fun weekend and we will be meeting back at Mount Trashmore Park on Wednesday 615AM. Just Show Up.
Things to look forward to or follow along on social medias:
#ECSNY – May 13th-14th
PRDay – May 31st
#Sunrise6k (Summer Edition) – June 7th
#NPSUMMIT 5.0 in Boston, MA – June 9th,10th,11th
#RecruitingPapers — TBD
As always, remember to #JustKeepSwimming or is it #JeffWentSwimming ? I can’t remember.

Beach Szn is HERE xoxo, Red
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