How to Run a Kick Ass Cheer Station (ATL)

The November Project ATL tribe ran what was possibly the best cheer station ever seen at an Atlanta race. (Okay, WE think so, there was no official award.) We spent 5 hours spreading good vibes and cheering on runners for Atlanta’s biggest spring race, the Publix Georgia Half and Full Marathon. The runners loved it and we were greeted with smiles, words of thanks, high fives and more! Thanks to all the tribe members that came out to help us make it a memorable race for everyone – Ben, Stein, Niamh, Julia, Andrea, Emma, Maddie, Tim, Gabi, Dara, Alexa, Danielle, Courtney and Chris (WHO CAME ON HIS BIRTHDAY!!) read more

This is a Story of Boy Meets Workout

But you should know upfront, this is not a love story.


You might know Sean McManus. Triathlete, race director, muscle behind Sole Sports (the face very obviously being Katie Ellis, which by the way happy belated birthday!). Or you might not know Sean McManus, which isn’t your fault; despite being pretty heavily involved in the Phoenix fitness community, he tends to enjoy his bed a little too much on most mornings. read more