Greetings Earth!
We have a blog now, which is great because now we have a way to infiltrate the rest of your week. Here we will recap the workouts, keep you abreast on anything going on with NP across the globe, hit you with announcements, and say some of the most inspiring shit you’ve ever heard.
We dubbed today’s workout the NASCAR workout because we pretty much just ran in circles for a long time as hard as we could, and of course spiced it up with some other exercises. We also worked on some more explosive movements during the warm up including full on sprints. As always, it was tough and you guys rocked it. If you weren’t there, you certainly missed out and more importantly, WE missed you.