Do you pop out of bed to your 5AM alarm, heart racing in need of #freefitness? Have you never heard of this wacky ole thing called November Project? Do you like piña coladas and getting caught in the rain? Are you a human? Are you a witch? Are you a talking tree? If you answered yes (or no or maybe) to any of the above questions, listen here!
If there’s ever been a time to #justshowup, it’s now. This is your captain speaking and this is WOW.
What is WOW? Glad you asked, Owen Wilson.
Each fall, we test our limits with Hell Week (the best kind of Hell, obvi). 1 week, 5 days, 5 early morning workouts, eternal bragging rights.
WOW is WEEK OF WONDER aka the Gemini lil sister of Hell Week. But don’t let her peppy name fool you! We’ve got 5 days of #freefitness, sprinkled throughout Providence. 6AM every day (except Wednesday PR Day where we’ll double up at 5:27/6:27)
Bring yourself, the kiddos, the pups, a new friend, an old friend. We’re not gonna lie. We love you and we miss you. This shit is good, but it’s better when you’re here. If our love isn’t enough, then come for the WHEEL of wonder which we’ll spin every day to award some silly prizes! Anyone who crushes all 5 mornings will get goodies too 🙂
Evergreen stuff: for everyone, fam friendly, free.99, deck of cards workout option for all days
- When & Where: 6AM – Prospect Park (60 Congdon St) to head over to crush some Jenckes Hills
- Parking Tips: Right along either side of Congdon Street. Free, residential area. Try to be a littttttle quiet as we gather in the park/on that street because of residential noise ordinances in the early AM.
- Why: because it’s Monday funday and you’ve got this! 25 minutes on the clock
- When & Where: 6AM – Providence River Pedestrian Bridge (South Water & James St)
- Parking Tips: Street parking on S Water
- Why: It’s like heardle or beat shazam but with a #freefitness twist (and shout)
- When & Where: 5:27AM / 6:27AM – Statehouse Steps (82 Smith St)
- Parking Tips: Statehouse perimeter or in the mall garage (both free)
- Why: Do we need a reason?! Happy 4 years to the first time we conquered 40 minutes of stairs.
- When & Where: 6AM – Waterplace Park
- Parking Tips: Mall garage or statehouse perimeter (both free)
- Why: It’s throwback Thursday, so OG mom and dad will be kicking our butts!
- When & Where: 6AM – India Point Park (225 India St)
- Parking Tips: Parking lot!
- Why: Let’s celebrate the whole week of badassery with a big ole party! We’re encouraging a potluck style breakfast so that we can picnic together after the workout
Cakes and Shakes,
Krysten, Brett, and Kerry
