This morning blog is necessary to document this morning we had but it’s brought to you via WISCONSIN NOTES:
- Traveling friday (last of the month) brought us to Middle Branch Park
- We even got a newbie to this epic location!!! (HI ALLISON!!)
- Speaking of Allison’s, we ALSO had a surprise co-leader visitor from NP Orlando! Safe travels home, ALLISON Palmer!
- We ran slow incline hill sprints + exercises at each bench at the bottom of the grassy incline…AKA hill
- There was zero rain before/during/after the workout yet somehow Gio organized a rainbow for us to enjoy #miracles
- You thought the end of the workout was fun when we played red light green light BUT THEN the most fun 730AM dance party took place and THAT WAS FUN. How do we make that happen every week?
- Pacin’ & Racin’: PR buddies coming to you liiiiive at the end of NEXT week. I’m working on them and appreciate the patience!
- SUNDAY we are at lululemon in Harbor East @ 10AM with Truesports PT talking about how to increase your strength and mobility as you ramp up mileage.
WITH A FRIDAY THAT STARTED THIS GOOD…I HOPE YOU ALL HAVE A ROCKIN’ WEEKEND.
SEE YOU WEDNESDAY FOR SOME PRs!!!
Bryson
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