A Phil-harmonic workout (NPSF)

So I rarely actually pay attention to the lyrics of songs. Is it my short attention span? Perhaps. Is that due to the metric tonnes of tagging paint fumes inhaled over the past few years? Likely (SIDENOTE: We’re tagging on Wednesday). But in an effort to combine some of the lyrics from this morning’s “Kanye’s Workout Plan” burpee session, I read the lyrics. And holy moly. Some of the words that lad is using. Jaysus. Luckily I was inevitably grunting and struggling through rounds of the slowest burpees humanly possible, and completely missed what was spouting from JZip’s backpack. Josh, if Mr. West doesn’t clean his act up, we might have to go back to the Paddy NP Playlist of brass music, TLC and Enya. Don’t tempt me!!

Or alternatively, we can have 30 minutes of Phil Levine dropping beats like it’s his business. Kid was spitting fire this morning. Check out our @novemberprojectsf IG for a live version. All mid-tricep dips. Fair play, Phil!
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Shit coming up these next few weeks…

This Wednesday, we shall be tagging at Alta Plaza.

This Friday, we’ll run a hill in the city. But where? Somewhere. The tension. You’d cut it with a butter knife.

Monday, February 27th. Tentatively we’re looking at holding round 2 of the NPSF Street Racing Event. More details to come!

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