Did you hit the snooze one to many times and miss the workout this AM? Bummer…
Here’s what you missed:
– Dan’s bounce was EPIC. He’s bouncing higher and getting the group more excited than ever before. Come next Wednesday to see Dan’s bye bye bounce and experience it first hand.
– John and I still need a little work on our workout delivery. We had a puppy to save our butts today but we’ll go home and practice until we get it exactly right…
– you guys worked hard today. I could tell because you we all so dang sweaty and breathing hard. Way to get your day started on the right foot!
– And then there was the plank off. Yep, you missed the plank off. We had 6 people planking for 3 Runner’s World 1/2 marathon bibs. Didn’t win one? You can still sign up HERE. Use the code: NovemberProject for 10% off entry and a free Bus to/from the race leaving from Philly Sunday 10/16
If you weren’t on the steps…we missed you. Stop hitting the snooze and get your butt out of bed and to the steps.
NEXT WEDNESDAY (10/12) is Dan’s last workout as our leader. Epic D-Day (Dan’s-Day) party. You won’t want to miss it. 6:25 Art Museum Steps. Bring all your friends and #JustShowUp
Announcements
–The Ghost Race – lululemon’s virtual (Strava) 8K race on the SRT. NP will run the course on10/21/2016 @ 6:25pm following the 8K we will head to the bar for a NP Social. Sign up for the race HERE. SIGN UP NOW, run with us, get invited to the POST GHOST party hosted by lululemon on 10/27.
–PR day shorts – If you set a PR on friday 9/30 (see list on Facebook) head to lululemon athletica Walnut Street for your special gift. You have until the next PR day to get your gift. AND if you didn’t PR on 9/30 you can PR on 10/28 for a special gift from lululemon Walnut Street
–Friday – Lemon Hill 6:25
