Pardon our French on this one but it must be said… FUCK YEAH! In fact, please pre-pardon all of our French moving forward. We love French and speak it often in our real lives.
Today we took on a workout that, like Wednesday’s FrogMan1, was a large amount of volume and pushed us hard. The sun was rising, smiles were fixed on the front of your skulls, and the world, even if for just a few minutes, was in order. The number of you who took down the prescribed 5, 10, or 15 hill repeats on Summit Ave is impressive (A robot man named Joey Kyle did 20 and made it look easy). Why did we have you do this number of hills? Because you can. You’re strong, fast, fit, slim, and ready to take on whatever we give you. Because of today, you’ll smoke more runs, hikes, WOD’s, or rides once you get your legs back under you. Please see your scores below and share this link with people in your life who may want to know about NP. #KeepRecruitingMoreRacers #BuildOurTribe #PardonOurFrench
The location will be Fan Pier Plaza in front of Louis Boston. Get there, do the deck, get home, take a shower, get going. Please be there ready to go before 6:30AM so we can get going right away. Bring a deck of cards if you can.
HOMEWORK: Post Your Best #GrassrootsGear Photos
The assignment is to shoot and post photos (on our FB wall) of you and any other tribe members wearing #GrassrootsGear in a NON-Athletic environment. Why? Because that shit will be funny and funny is great. How about a photo in your NP #GrassrootsGear at the CrossFit Garage Games this weekend? Nope! “F” is for FAIL and that would be an “F”! Now, if you can snap a photo a in the Whole Foods parking lot? NICE! Inside a food truck’s kitchen at the Farmer’s Market? GREAT. What about your office with the secretary named Sue or Ronda or Sherry? Perfect! Old Folks Home? Check. Driving bumper cars? Using jumper cables? Playing UNO? Eating at UNO’s?! Waiting tables at UNO’s!? Now you’re getting the idea. Be creative and represent November Project without ending up in jail. We can’t bail you out but will stop by and pick up your shirt. #ShirtlessInJail #BadSituation #BeenThere
Enjoy your weekend. See you at Fan Pier Plaza on the water side of Louis Boston
|Zhanna||FUCK YEAH 5||65:00:00|