Why We Just Show Up (YEG)


We say it all the time. Let’s take a few minutes to think about it.

  • We don’t charge a penny for you to come. In fact, all you need to do is #justshowup and #signthewaiver and you get a free membership #4lyfe.
  • We have amazing photographers that can capture some badass photos of us. However, unless you #justshowup, you really have no idea what goes on at the workout. A picture tells a thousand words, but a thousand words is never enough to tell you what we’re actually doing.
  • You know that there will ALWAYS be someone there for a workout, so if you #justshowup, you will never be alone.
  • When you #justshowup, you are surrounded by athletes of all levels who push each other to get better every single day.
  • Even if we haven’t seen you since our very first workout ever in the summer of 2013, all you have to do is #justshowup and it will be like you never left.
  • We might look like we are a group of fit, intense athletes, if you #justshowup, you will realize that even the most serious athletes will make you feel welcome.
  • It doesn’t matter if you do half a set of stairs, or a billion sets of stairs at the workout. If you #justshowup, you are already doing more than everyone else lying in their beds.
  • You might feel like you’re not fit enough for November Project, but when you #justshowup, you will realize that there’s no such thing.
  • Even if it’s a rough morning, as long as you #justshowup, there are so many people that can turn your day around.
  • We almost never tell you when we have a special workout planned. But if you #justshowup, you won’t miss it and you will not suffer from a condition called #FOMO.
  • The only downside when you #justshowup, is that you are forced to listen to bad jokes.
  • And finally, you can’t #showup someone, unless you #just.

We hope that you #justshowup on Friday at Walterdale!



Find the Good,



PS. This is not a hype sentence about the extended Good Friday workout.

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