Welcome back to our summer home. The sun was bright this morning and up before most of us. How do your legs feel being back in the stadium? How did you attempt this mornings workout? Well, one things for sure: summer is here. Which means more sweaty hugs, drenched t-shirts and sunny smiles.
This was our first morning completing the concourse workout. Where you would run one set of stairs, reach the bottom and run into the concourse to complete 10 partner push ups, leg raises and squats. Once completed you would make your way back into your next section of stairs.
This week we not only had the privilege of seeing some of you once but seeing you twice. How quickly the relationships begin, grow and solidify with consistency. This consistency can be the same with fitness. It often doesn’t feel like discipline any longer when it’s a habit, a routine, and just part of your regular week. You show up to get fitter, and stay because of the people. We’re here for you either way, no matter what. And so is this wonderful community of humans.
Thank you for sharing your morning, your smiles and your positive energy with us.
Here’s to bringing soles together,
Lauren and Liz
ANNOUNCEMENTS:
- Next week we are TD Place Stadium #gettingreadyforthatprday
- Read a blog from another city
