Top O’ The Mornin’

PREFACE: This blog post is to be read in an Irish accent.

Well if it ain’t me favorite lads and lasses from the great District of Columbia. There may not be no blarney stone ’round these parts but this mornin’ sure had plenty of hills to eat for breakfast. Throw in some spicy box jumps and inclined push-ups on your way back down the hill and we’ve got a proper party. You all may have been 6s and 7s at first but after a few laps around, running next to your favorite blokes, everyone fell in line and had a great workout. In order for me to not ramble on (it’s either the accent or the paint fumes still floating around up in me attic), we’ll keep the rest of the announcement simple so we can get straight to the point.

IN GENERAL: We have over 1500 likes on FB just from the immediate DC area. And only 10% of that showing up at workouts. Let’s change that. GET YOUR FRIENDS OUT OF BED. CREATE FOMO. DON’T LET THEM MISS OUT ON SOMETHING GREAT.

WEDNESDAY: MUGSHOTS. Try to arrive a little early if you can to get it out of the way. If you don’t know what it is, check out our previous mugshot album. This way, it’ll be easier to remember the name of that sexy but you were running behind all workout.

SATURDAY, JUNE 14th, 7PM: #CAPTURETHEFLAG. FREE RACE. LARGE HYPE. READ THE DEETS HERE. TEXT YOUR FRIENDS RIGHT NOW AND INVITE THEM #WHERESTHEFLAG

SPREAD THE LOVE

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