The steps were alive with the sound of music (PHL)

This morning something magical happened. We had a band play on the steps this morning. Not just any band, but Lou Klein’s rocking amazing band (A Major Triad). They brought their A game this AM, as I’m sure they do every time they play and we rocked out, HARD. Having loud music makes the workout harder, I always find myself pushing harder and moving faster with the faster music. Thank you A Major Triad for bringing IT this morning!

While the band rocked the rest of us played with balls, tennis balls. Running up and down the steps, balls flying all over the place, we had a blast. Catch a ball… grab 5-10 people and do the exercise on the ball. Put 35 minutes on the clock and work your butt off, AND you guys did! It was great to watch the energy this morning. Thanks to everyone who came out and brought the magic to this morning. You guys rock!

Lou got the Positivity Award today, he is always pushing himself to the limit and leaving it all out there whether at a workout or at a race. And this dude is a BEAST at burpees, I think he even enjoys doing them! And to cap it all off he rocked it this morning on the guitar. Thanks for being you, Lou and thanks for being a huge part of this community.


TAGGING and PR day on FRIDAY @ Lemon Hill 6:25am #justshowup

Philly 10K this weekend, you can still sign up to volunteer at our water stop here.

All City Summer Beer Run tomorrow 8/25: group leaving from the Love Statue. More info here

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