The Push To Improve (MIA)

This week the tribe’s energy was amplified by a half dozen newcomers and a few extra minutes of stairs than usual. These bad-asses conquered one of our most intense workouts thus far, and will see significant improvement on our next PR day at the end of the month. Great work, everyone!


During the week we also proudly announced our partnership with the American Lung Association as their official training partner for the 2016 Fight For Air Climb in Miami on April 9th. We agreed to help their participants prepare for the rigorous climb up 38 floors, and hope our efforts will help them raise money to help fight lung disease.

Check out our daily updates on:

INSTAGRAM: @NovemberProjectMiami

FACEBOOK: November Project Miami

TWITTER: @Nov_ProjectMIA


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