Stairs and Hoistees and Partner Pushups (PHL)

Ok, ok, ok…I know I’m so lazy that I just described the workout within the title but today was busy and well I was tired.

In all seriousness, today was a lot of fun and 25 degrees never felt so warm.  We ran steps and hoistee’d and push up’d to the sound of the sweet cowbell.  Afterward we celebrated a couple birthdays and ran off to our respective morning routines.

Thanks for showing up, hugging strong and throwing down at today’s workout.

FRIDAY 6:25 AM LEMON HILL

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