Splish Splash (YEG)

Splish, splash
I was takin’ a bath
Long about a Monday morn… yeah!

Intentional bathing or not – for the number of you who came into the wading pool when asked who was wearing laundry-hamper-smell-test workout clothes this morning, its a good thing we had a water option.

What a great vortex workout with so many of you willing to play, laugh and get wet even on a chilly morning. What more can you ask for to kick off your week other then water sprints, jumping jack splashes, aqua leap frog, and water butt squats? Special kudos goes to all those newbies who did pushups in the pool and to the 10 k runners who completed 10 ice water  burpees! Proving once again that NPCanada is weatherproof, waterproof but definitely not funproof!

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Happy Belated July 4th to our fellow NPTribes & Congratulations to the American Women’s Soccer team for bringing gold south to our American cousins. We honoured you all today…video coming soon.

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This Week: 

Wednesday – Royal Glenora Stairs 5:58AM

Friday – Emily Murphy Hill 5:58 AM

Until next time…SMILE! J

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