The Dirty 30 gone done it again. Can we first talk about the sprints! The sprints! Holy hell when did you people get so speedy?! It was incredible, ya’ll ran so fast Mother Nature was like “slowwwww dowwwwn”. But don’t listen to her, that bitch is crazy. Next I’d like to point out that for a large group of exceptionally fit and trim people, ya’ll sumo squat like a boss! Emmanuel Yarborough would be proud! For those of you not familiar with Mr. Yarborough, he might be the most famous AMERICAN amateur sumo wrestler ever. This guy holds the Guinness World Record for the largest athlete (no joke). This mamajamma rocks a size 21 shoe, is 6’8″, and weighs a smooth 882 lbs…it may be safe to say, your sumo squats were sexier than his.
So onward my sexy sprinting sumo squatting tribe! Go squash this hump day like ya did the workout this morning – we’ll see ya on Monday – no mawashi required.
Be Happy! Be Strong! Be BRIGHT SD!Share via socials: