Wow, look it, wow! What a morning: New workout, new spice, new level of awesomeness.
Did you bear-crawl up stairs today?
Did you crab-crawl down stairs today?
Did you bunny-hop up stairs today?
Did you sumo-squat down stairs today?
Did you race your neighbor up 55 cheese-grater stairs?
Did Sargento do 150+ burpees as his penance for over 20 PRs achieved by you on PR Clover Day?
Did you earn your weekend by wildin’ out on the selfie stick?
As bearded Troy would say: “Hey Denver, Y’all Good!?!?
Lt Flan Turb
WED : 530/615A : Capitol Building Stairs : 14th & Lincoln : More Stairs, Different Venue.
FRI : 6/19 : SUNRISE 6K : 515A & 600A : Cheeseman Park : Round TWO, #FREE Racing for you.
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