Rabbit, Goat, Dragon…aka ChinaTown Battle (LAX)

Ooof! What a way to start off the Chinese New Year. Todays workout was simple to say the least but complicated to the max. With the Bruce Lee Statue overlooking our every move it makes sense that all of you pushed yourself to the limit in the eyes of the true god of ChinaTown.

Since there are many animals to choose from the many years of the Chinese tradition. Ox, Snake, Monkey, you get the point. Maybe. Anyways we chose our favorite animals of them all.

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The rabbit, goat and dragon. Rabbit suffocates goat with his elongated ears, goat beats dragon with his hooves of glory and dragon chars rabbit to a perfect well done gamey roast. Who ever wins points the loser in a direction to run threw lanterns and ornate chinese beauty while they are told to burpee, box jump or hold a plank the entire time before they return.

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To top it off a sprint match to the death of your animal of choice with a full blown out race (three laps around the square) to see who is the fastest animal of all.

So we’re clear there were no animals harmed in the making of this workout.

DO GOOD LA!!

 

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SMILE THIS WEEKEND! YOU DESERVE IT!

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