Practice Makes Perfect(ish) (PHL)

It was a hot and sticky one this morning and we aren’t just talking about the mashed potato/Ed Rendell bounce.

After our suicide warm up on the steps we went right into a Fire Drill workout. Up and down the steps and when you hear the whistle – 5 squats and when you hear the noise of a baby seal dying (poorly played vuvuzela) – 5 pushups. Put 35 minutes on the clock and we got to sweating.

We raced our butt off up and down the steps to end the workout, first starting from our stomachs in sun tanning position and then flipped over for round two to make sure we were evenly tan. The vibes were strong, the hugs were stronger, and the vuvuzela still needs some practice.

Important Announcements:

SOCIAL EVENT TONIGHT @ 6:25pm Spruce Street Harbor Park. Come and enjoy the company of your fellow Tribesmembers in the evening hours. Hang out, enjoy a few libations, and hug some no sweaty strangers.

MAYORS CUP: Saturday August 13 – trail and road races with an epic after party.

Register with the NP team here : http://phillymayorscup.com    Password:LemonHill

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