PHL: Roxammin’

Mornings are dark again… but the tribe still wakes up the sun!

We broke the workout down into three halves today. Twenty minutes indian running of our Lemon Hill(s) and then a medley of burpees, squats, planks and pushups while we performed a couple of our signature song workouts back to back. The Police burpee-squat-combo’d us through Roxanne and Bob Marley rocked our abs and arms through Jammin’ – thus we were Roxammin’ till the jams were through.

Mike took home the positivity award, for “showing up since he’s been coming to workouts” – The Suz quote of the day! Glad y’all were listening this morning! But seriously, Mike brings it every week. He works hard with a smile on his face, he recruits friends and all around keeps a super positive attitude each morning! Congrats dude! Enjoy!

You all are amazing human beings. Don’t forget to spread the love this weekend. Share a hug, a smile, hold a door open for a fellow human… Both of you deserve it!

Keep your eyes open for yearbook photos to drop soon… maybe for a few more teasers to “leak” out!

Have an excellent weekend!


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