PHL: Get Up To Get Down

It’s Friday. We ran hills. That is what we do on Fridays. We stopped for burpees at the outlook, but Fridays are mostly for running hills. So again, that is what we did.

The street sweeper came by to clean up all the sweaty drops we leave behind on those hills. They paused and shouted “hurry up take the picture,” while we speedily awarded the Positivity Award to Becky – she brings it every week and is a very deserving home for the PA. We snapped a shot and now the weekend has been earned.

Thanks to all who came out today. Thanks to this amazing community of humans, and dogs (we had a lot of dogs today). Be good to yourselves, be good to those you love, be good to strangers. We are all connected in one way or another – strengthen that connection today with one extra kind gesture! xoxo

See y’all tomorrow morning at The Philly Spring Running Expo pop up workout at The Linc – 9 a.m. – they are letting us in the stadium yo – so it will be good fun – sign up heeeere!

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