PHL: Friday = Friyay – Ya Heard

Will it ever be winter? Will it? Who cares! We’re weather proof… errr weather spoof even!

This morning was, dare I say, a hot one! We welcomed some new friends and a friend visiting us from the Chicago Tribe. We broke off into two teams, running in opposite directions on Lemon Hill. One team member did 5 burpees at their end, while the other did 8 squats and raced back to the start to see if the other was planking in waiting for them, or if they won and would wait in plank until their teammate arrived. Once reunited, they preformed 10 partner push-ups and were off to the races again!

We celebrated a slew of bdays with a slow dance, awarded the Hard Hat to our good friend Michael and were awarded a special treat from Lululemon! TY Lulu – for the love and never ending support!


Sunrise 6k: Friday 12/18 – Meet at Lloyd Hall, 6:15 a.m. We’ll race for prizes & bragging rights!

Body Cycle Workout/Ride Colab: Tuesday 12/22 – We’ll meet at The Art Museum Steps at 6:30 a.m. for a quick workout followed by a run to BCS with the ride starting at 7 a.m. with the amazing Tiffany – Ride is free to all who participate. Sign up to reserve your spot for the ride portion, as space is limited!

Share via socials:

Leave a Reply

Your email address will not be published. Required fields are marked *

To submit the form, please solve this simple math problem *