Paddy And Clayton Go Out Of Town, No One Notices (SF)

5:30 Group:

– Kunkle killed it. Does that surprise anyone in the slightest? Didn’t think so.

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6:30 Notes:

– Weekend at Bernie’s is now part of our warm up. It felt so right.

– The dog walkers of Alta Plaza Park looked upset with us, but I think they were just laughing that we were all splashing around in their dog’s urine puddles

– Everyone understood the directions to today’s workout except for Mitch, who ran an extra 17 miles. Sorry about that, Mitch (and anyone that followed him)

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-Ben and Better Ben organized 7 minutes of abs after the workout. Battling the “tweeners” for popularity, but charging money for entry. I think I heard Ben (or was it Better Ben?) mumble something like “fuck free fitness, let’s take their money and run.” But it may have been the wind.

FRIDAY: TOP OF TWIN PEAKS PARKING LOT 6:24 AM

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