What can I say it was another great day at the bowl. Guttural grunts, cheery cheers, and heated(sweaty) hugs. Today’s workout started with a little warm up called mirrors and then 35 minutes on the clock to run the bowl as many times as you can while participating in a marked exercise at each completion of a section.
Our warm up, mirrors, is something new we brought to the plate today. Tribe members partnered up to then have 15 secs shuffling back and forth. either member can lead the direction they are moving but the most important is to stay as close in movement with each other. Once everyone started getting a hang of it we then added burpees into the mix. We did three rounds with the number of burpees and time increasing each round. We are still warm.
With 35 minutes on the clock our work out consisted of pac manning up to each individual landing strip (or walkway) where we had these exercises.
- 13 Burpees
- 15 Weeble-woobles- Think of a burpee backwards. You explode from a sit up to jump in the air. Here is our inspiration. https://www.youtube.com/watch?v=dFzhjnjXc2o
- 20 Leg Raises
- 40 Mountain Climbers
- 5 Cartwheels
In other news We had some spectators today. A man sitting at the very top of the bowl with his shitzu. He became our high-five target.
In other other news our positivity award went to a very special lady who has been coming since the dawn of NP_LAX. She’s a phenomenal dancer, a constant recruiter and comes to workouts even when her foot is injured walking around barefoot one shoe in hand. Laura Franzini Kudos!
As always great stuff today tribe. Every Wednesday you bring more smiles, stronger high fives and louder “fuck-yeahs”. We are growing tighter and tighter as family and love everything that each of you bring those old and new to NP.
Next week we will be taking yearbook photos. Our theme is “Under the Sea”. Be there and show your beautiful face.
Recruit more racers.
Bring a shirt to get tagged because you all are looking pretty lame in your everyday workout clothes.
See you next Wednesday at the Hollywood Bowl, 6:29am.
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