Hot and Heavy

This Mondays workout….it was hot, it was humid, it was….a blast

We bounced we the beat of the drums, WE ARE AMAZING was chanted until we woke Calgary up.
Going up each stair set it was harder and harder to breath with that heavy humid air that Calgary is not use to, the sweat poured hard and fast, everyone encouraged eachother to take that next set and make it theirs. A few new PR’s were broken and smiles were everywhere.

Mondays Rock.

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