Grand start to the year


1 down, 51 more weeks of NP workouts for the year! 102 days of waking up the sun, and starting your day off in the most positive way. When I look at it that way, it doesn’t seem like much. 102 days. I can do anything for 102 days. That’s not even a full season!(Not that LA actually has seasons.)

Now, we’ve been using #bringbacktheverbal to encourage the tribe to bring accountability back, but today I’m going to take it one step further. I’m going to throw down what I call the Melanie Elman Challenge to the tribe. She once gave me a #standingverbal to show up to every workout unless she happened to be out of town. For anyone that gives a #standingverbal for 2018 – we will track your attendance, and if by the end of the year you have made it to every workout then you will win some cool shit.


Do Good, LA!



Friday January 26th – Sunrise 6k

Random Facts: Cap’n Crunch’s full name is Horatio Magellan Crunch.

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2 Replies to “Grand start to the year”

    1. Hey Grace, we meet every Wednesday at the Griffith Observatory at 5:27 and 6:27 am. We rotate our Friday location throughout LA every week. Locations are announced via facebook and instagram. @novemberprojectlax

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