Grand start to the year

 

1 down, 51 more weeks of NP workouts for the year! 102 days of waking up the sun, and starting your day off in the most positive way. When I look at it that way, it doesn’t seem like much. 102 days. I can do anything for 102 days. That’s not even a full season!(Not that LA actually has seasons.)

Now, we’ve been using #bringbacktheverbal to encourage the tribe to bring accountability back, but today I’m going to take it one step further. I’m going to throw down what I call the Melanie Elman Challenge to the tribe. She once gave me a #standingverbal to show up to every workout unless she happened to be out of town. For anyone that gives a #standingverbal for 2018 – we will track your attendance, and if by the end of the year you have made it to every workout then you will win some cool shit.

 

Do Good, LA!

 

NOTES:

Friday January 26th – Sunrise 6k

Random Facts: Cap’n Crunch’s full name is Horatio Magellan Crunch.

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2 Replies to “Grand start to the year”

    1. Hey Grace, we meet every Wednesday at the Griffith Observatory at 5:27 and 6:27 am. We rotate our Friday location throughout LA every week. Locations are announced via facebook and instagram. @novemberprojectlax

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