Good! Morning! Miss! Swift! (NYC)

What sane person doesn’t like listening to Taylor Swift? Hello! The 6:28 group had the pleasure of listening to Miss Swift’s, “Blank Space” on repeat.  Sorry, 5:28 group. Here is just a little taste:

“Blank Space”

Nice to meet you, where you been?
I could show you incredible things
Magic, madness, heaven, sin
Saw you there and I thought
Oh my God, look at that face
You look like my next mistake
Love’s a game, wanna play?


And speaking of little, nobody is too young for November Project! These kids got after it!



So, did these delicious ladies.




35 mins of Mansions. Broken up by 4 burpees outside the Mayor’s house.  Each burpee was followed with these words respectively:

Burpee, “Good!” Burpee, “Morning! Burpee, “Mr.!” Burpee, “Mayor!”

10 push-ups  were crushed after each Mansion loop.

Friday’s workout: Doesn’t matter since I’m writing this 7 hours after it happened. We were in Morningside Heights.







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