Coming off an epic weekend in Madison, the Tribe vibe was at record levels at both the 5:28 and 6:28 groups. Special thanks to Sara Beaney and Chris Mosier for babysitting while we were gone. We started with the usual bounce which was followed by an epic warm up from the East. Quick high-knees and Frankenstein’s are the new steroids.
We crushed the Go Fish workout. Four decks of cards were laid out and party peeps had to select a card and do one of the following:
- If a spade or a club was selected, find another spade or club holder, add up the card numbers and do X push-ups. Then run the left loop.
- If a hearts or a diamond was selected, find another heart or diamond holder, add up the card numbers and do X Figure Skaters (see below). Then run the right loop.
- If a face card was selected (regardless of suit), find another face card holder, do 15 burpees. Then run a center Grotto loop.
We also laid down the #3014 challenge. All 16 cities need to step up there game so we can smash this goal. Bring a friend. Tell a friend in another tribe-city to #JustShowUp.
Positivity Award Goes to………Katie Shea!
Friday: The MET (meet at E.83rd & 5th) at 6:28 a.m. Bring friends and strangers.
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