Free Fitness (YEG)

DSC06303November Project has and always will be about free fitness. No membership fees, no drop in fees, no registration fees…you will never need to dish out any cash to work out with the tribe.

However, while you won’t ever need to pay us any money in the morning it is not lost on us the price that you each pay to #justshowup. You give up your sleep, you give up your time in the morning and you create more dirty laundry by sweating it out. Some of you have to arrange for child care, or wake up your little ones to have them join you or have to stealthily sneak out of the house so as to not wake every peacefully sleeping soul. You put miles on your vehicle to get to the workouts, you give up t-shirts to be spraypainted (huge thanks to the tagging crew today!), you have to rush in order to get to work on time, you sacrifice breakfast in bed for a breakfast shake on the road. We know that there are countless other ways you have adjusted your routine to make November Project a part of your normal.

Our goal is that you leave each and every morning thinking…wow…I am so glad that I came to NP this morning. Our goal is that you each leave smiling with more energy than when you arrived even after a butt kicking workout. Our goal is that you see progress in your fitness. Our goal is that you have more than one human interaction each morning. Our goal is that you kick off your day having been embraced by at least one person. Our goal is that you can’t wait to come back (that means on Fridays, we hope that you can’t wait for it to be Monday…that’s a lofty goal!).

We strive to achieve each of these goals every workout because while we are free fitness, you can’t put a price on your time, energy, or company. It not free – it is priceless!!

#justshowup 6AM

Monday – City Hall

Wednesday – Royal Glenora Stairs

Friday – Walterdale Hill

Until next time…SMILE! J

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