Foggy Friday (YEG)

I felt like I woke up in a fog this morning – after having flow across the continent, racing Northface, flown back, racing Commonwealth stairs, and trying to catch up at home and work, I woke up this morning not knowing what day it was or if I’d been sleeping for 10 minutes or the whole night through. I think I was the zombie in the zombie fog.

Thanks to the tribe for helping me clear my foggy mind with a warm up of low squat pulses, a bounce and a giant group hug before a good dose of hills for breakfast!

Monday we will be celebrating the birthday of a co-leader at Hawrelak Park…the site of Nadim’s goal crushing half!  (His wish was to go tobogganing but the snow came a week early…darn!) Drop your verbals here.


MEC Race Sunday ( …its Mother’s Day too, your welcome for the reminder) Many tribe members will be racing the 5, 10 and 15K courses. Register here.

Hope Mission Kids in Actions 5K – Join us as we support some great kids who’ve been training their heinies off all fall/winter/spring. Volunteer here.

And finally…Congrats to our gentle giant Travis who deservedly received the positivity award this morning!


Until next time, SMILE! J


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