I felt like I woke up in a fog this morning – after having flow across the continent, racing Northface, flown back, racing Commonwealth stairs, and trying to catch up at home and work, I woke up this morning not knowing what day it was or if I’d been sleeping for 10 minutes or the whole night through. I think I was the zombie in the zombie fog.
Thanks to the tribe for helping me clear my foggy mind with a warm up of low squat pulses, a bounce and a giant group hug before a good dose of hills for breakfast!
Monday we will be celebrating the birthday of a co-leader at Hawrelak Park…the site of Nadim’s goal crushing half! (His wish was to go tobogganing but the snow came a week early…darn!) Drop your verbals here.
MEC Race Sunday ( …its Mother’s Day too, your welcome for the reminder) Many tribe members will be racing the 5, 10 and 15K courses. Register here.
And finally…Congrats to our gentle giant Travis who deservedly received the positivity award this morning!
Until next time, SMILE! J
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