Do-Do-Doo (YEG)

That’s right! No do-do-doo-ing around during the fire-drill. In fact, no do-do-doo-ing during the push-ups either. That form needs to be perfect, or else you’re just cheating yourself. A slight bend in the arm, or tapping your forehead on the ground is not acceptable. If you can’t do it, drop to your knees. You’ll get better results that way than cheating on the technique.

The official count was 75 today, which means that 15,600 push-ups were done at City Hall this morning. That’s the equivalent of doing one push-up every second, for 4 hours and 20 minutes. Cool story.

Wednesday, we resurrect an old friend, 28:19 day. We even have someone from Florida who claims he will win 28:19 day. That’s right, someone who will go through a hot, sunny winter is trying to say he’s more badass than the rest of us.

Most of you have already signed up for the tracker. This is where you can see some value out of it. On Wednesday, you will go in and record the number of sets you complete. On the last Wednesday of every month, we will do the same workout again, and you will be able to check your progress. Fast-forward to 46 years from now (that’s 552 different 28:19 workouts) and you will be able to look back on November 26, 2014 and see how much progress you have made since then.




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