WISCONSIN NOTES FOR BURPEE LADDER:
- Run the stairs just like PR Day
- Starting after section 2, do burpees at increasing numbers (5, 8, 11, 15… I think)
- Sweat, smile, hug, scream yes really loudly for someone’s birthday… it’s what we do
- Grace is one positive lady and we love her
DO GREAT LA!
Friday – 6:27 am @ Barnsdall Art Park
- Be there. Location and verbals on the tracker: https://tracking.november-project.com/events/2781