LFG, November Project DC

Winter Clothing Drive with Kelley O’Hara

It’s not every day that a World Cup champion / Olympic gold medalist / professional soccer player slides into your DMs, but when Kelley O’Hara reached out to us a couple weeks ago, Maria, Jake and I were shaking with excitement (okay, I won’t speak for them, but this former soccer player and USWNT stan was celebrating full on Brandi Chastain style in her office).  read more

NP SUMMIT journal — reflections from a November Project kinda weekend in The Vegas

A large group photo after a Kesha concert.
Just a small NP picture after a Kesha concert in Vegas.

What happens in Vegas … will not stay in Vegas — at least not in the NP world. Last weekend, a fearless group from DC joined hundreds of others decked out in grassroots gear representing 52 cities from around the world at the 7th annual November Project SUMMIT. To say this was a different kind of Vegas trip would be an understatement. Sure, there were pools and perhaps some gambling, but mostly there was a lot of running, hugging, high-fiving and community. We asked those who made the trip to sum it up succinctly or with a favorite memory, and to send us a picture. Here goes. read more

We Need Your Help With Science!

November Project Members embrace at Pre-Boston-Marathon workout

If you scroll through the blog, it’s filled with nearly eight years of stories that illustrate how November Project transforms lives for the better. Thousands have joined workouts around the globe and discovered a community that is growth-minded, yet it meets you where you are at. Newbies, originals, and regulars inspire one another to show up, work hard, and challenge their limits. Whether your experience with November Project motivated you to get moving on frigid mornings, take on your first triathlon, or dive deeply into the world of stair running, we’re elated by your journey, and we’d like to hear from you. We know that it works, but the policy makers, bean counters, and exercise nerds of the world need data if we want to see our movement grow!

November Project is teaming up with Dr. Evan Johnson at the University of Wyoming Division of Kinesiology and Health to understand, investigate, and quantify how this free fitness movement translates to physical activity habits outside of our early morning workouts. Specifically, we’d like to measure NP participants’ feelings of fitness independence both within NP workouts and within your own workouts. We are looking for people who have attended at least one November Project workout within the past three months. This study will be conducted through online questionnaires and an optional phone interview, requiring a total of 25 to 60 minutes of your time. You can take the first step by clicking on this link. We (including the researchers) appreciate your time and can’t wait to share what you tell us!

If you have questions about your rights as a research subject, please contact the University of Wyoming Institutional Review Board Administrator at 307-766-5320.

CHEERs to the 2019 Marine Corps Marathon (DC)

A group of 12-15 people crowd together with signs and cheer on runners.
2018 MCM cheer station in all its glory.

Dear reader,
Sunday, October 27, has been marked on your calendar for the better part of a year. You’ve put in the hours. You’ve put in the training. And now it’s finally here — you’re ready to hold a sign, shake a cowbell, and scream for runners at the 2019 Marine Corps Marathon.

Congrats on making it to this point.  read more

A Real Treat: The Custard Chase (DC)

A young woman eats from a Shake Shack cup during the 2019 Custard Chase race

This past Sunday, August 18, was an epic feat of athleticism, strength, and gastrointestinal fortitude. The first ever Custard Chase, a follow-up to last summer’s Taco Mile, went down at Banneker Rec Center. Bolstered by our community ties (and excellent planning from our very own Noelle Ellerson Ng), we welcomed hundreds of runners for the event. First, a sincere thanks to Shake Shack for providing the delicious custard, Pacers Running for the race clock, and the DC Department of Parks and Rec for the AV system and the space — we couldn’t have done it without y’all. read more

Welcome to my Greathouse: Meet Maddie! (DCA)

Maddie runs the stairs at the Lincoln Memorial, where NP works out on Wednesdays
Maddie crushing stairs at Lincoln, where you can find her every Wednesday.

I can’t remember the last workout Maddie Greathouse missed. Either my memory’s poor (possible!) or Maddie doesn’t not just show up. While A+ attendance is in no way a requirement for receiving the Positivity Award, it certainly doesn’t hurt and it’s one of myriad reasons we handed it to Maddie last week. Now, get to know her. You can say hi, too, at Wednesday’s workout. I’m just gonna go ahead and #verbal for her for both 5:25 & 6:20. read more

NPSUMMIT 2019 – Las Vegas – Rock N Roll

November Project Members working out at NPSummit

Below you’ll find the information about our annual gathering of all members and Co-Leaders from all over the world – #NPSUMMIT in Las Vegas, November 15-18. Being less than one month away please keep visiting this link as we will update more and more until we see you. Also, follow the main Instagram & Twitter accounts throughout the weekend for reminders and updates.

THE FULL SCHEDULE

Friday – Travel day.
Saturday Workout 6:29AM – Las Vegas City Hall – Please arrive between 6-6:20AM. Workout will begin at 6:29AM sharp – No shirts will be painted during the workout (see “Post Workout” right below). We understand you’re most likely racing at Rock N Roll, but please move your body with us. Standing around is NOT the way to kick off this weekend. There is a coffee shop with a bathroom within a block of the meeting place.

THE BUS Saturday Post Workout / 8AM Depart City Hall read more

Be the Spark: Kim Garrard Stemple’s legacy lives on

Kim and Tamara hug it out during the Marine Corps Marathon
Kim and Tamara hug it out during the Marine Corps Marathon

It would be impossible to measure the impact Kim Garrard Stemple has had on so many lives both within and outside of November Project.

Kim, or “The Queen of Grit and Grace,” or simply “Mom,” or [insert inspirational name for any group of humans she has inspired], would hate this blog. After all, we’re writing about her and not about others. Of the thousands of people within this incredible, goosebumps-inducing NP community, Kim is right up there at the top of a very long “selfless” list. She ran to inspire others. And she started her charity to lift people up when they needed it most. She smiled and loved so often, she touched all around her in the most beautiful way imaginable. read more