Burpees are the only work getting done today (NPSF)

First off, let’s a get a huge fuck yeah for our racers in Boston! Members from across the 19 tribes of the #NewsCh19 have converged on Boston to race, to cheer and to throw out some monstrous Mitch Westwood bear hugs. All of the members back here in SF are getting no work done whatsoever today as we’re just constantly refreshing the BAA updates page. If anyone isn’t in the know, Amy Leedham and Jorge “Tweener” Moreno are racing it out just after pushing through the 10km mark. Leedham is cruising 10 seconds ahead of Moreno. Maybe you could had one cookie too many during taper week, Jorge. Three ice-cream cookie sandwiches doesn’t quite count as carb loading.



Today’s workout was an incandescent mixture of bouncing, burpee tag, burpee broad jumps, bear crawls and box jumps (alliteration, fuck yeah!). Other random titbits… welcome to our visitors from Denver, DC, NYC and the mothership in Boston. Perry Wang was in recovery mode after this traverbaling in DC last week, and pretty much spent the whole workout posing for photos with Lauren B. Matt Scharr once again treated us to angelic performance with a rendition of Sweet Caroline. And Stephanie was there for today’s workout… here’s a photo to prove it!


Wednesday… Alta Plaza… 5:29 and 6:25AM.

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