Better Know Your Neighbor (PHL)

Quick recap of this morning’s workout.  It was cold. It was sunny. It was fun.  After an energetic bounce and the introduction of 6-7 newbies into the fold we got down to it.  Starting with suicides on the steps, we followed that with wall-sits, squats, sit-ups and push-ups.  Tribemembers shared interesting factoids about themselves with one another, we hugged, we sweat, we took a group photo and all dispersed to our respective showers…

Caroline took down our #PositivityAward.  Caroline is quiet but fierce and super friendly.  She comes to us originally from DC but we are proud to have adopted her as our own.  Thank you Caroline for kicking ass week in and week out!

See you Friday at Lemon Hill!

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