Bad Boys Bad Boys, Whatcha’ Gonna Do?

Wisconsin Notes:

– We are encouraging everyone to ride their bike to the workout next Wednesday in honor of Bike To Work Week. Expect a bicycle themed workout. Please bring a bike helmet

– Monday. Hills. Be There.

– NP The BOOK is here and is flying of the shelves. Get your copy here: #NovemberProjectTheBook

– An ounce of prevention is worth it.

Cops and Robbers

It’s a bad feeling: walking into your home to find a stranger actively robbing your house.

After a long day at work yesterday, I was shocked when I went to open my front door and found a man standing there – even more disturbing that he had made himself at home in my house and gone through all of my personal belongs before running off with my stuff.

Luckily, because I startled him, he didn’t get the chance to take much, but he did manage to shake me.

I didn’t get much sleep because of it and as a result, I woke up tired and a bit grumpy. It’s not hard to get into a negative frame of mind when something like this happens and I would be lying if I said I was above it. Needless to say, I did not want to #justshowup this morning and lead the bounce.

BUT, I am so glad that I did. It’s hard to think “people suck” and “woe is me” when you are quite literally surrounded by incredible people who when you ask “All good?” remind you in a booming voice “FUCK YEAH!” before they shower you with hugs and high fives. 

So, I wanted to thank you guys for being so freaking positive and inspiring that it changed my whole mood and perspective around. I hope you know that just by showing up and being yourselves that you help make me a better version of my own self.

I also want to thank Trevor, who was super supportive when I couldn’t meet him to make the final plans for today and agreed to change the workout so that I could make light of the situation by doing a cops and robbers themed duel.

So thanks tribe for being such a positive force in my life.

Peace, love and cacti,


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