There are many things that need to be considered when selecting the perfect Monday location – lighting, central location, amount of space, parking, potential for residential noise complaints, backdrop for group photos. I think you can all probably guess what the inspiration for today’s spot was – pretty magical I’d say!
Today’s workout followed my mantra of “You can do anything for [insert time here]”. For today’s workout the time was 60 seconds. 30 exercises, 60 seconds each, 30 minutes. If you want to repeat the workout, you can find it here.
Speaking of magical moments, yesterday probably tops the list. If you weren’t able to make it, you can check out the pictures on our FB page and tell yourself that the next time there is an NPCanada social, you move mountains to be there. Huge thanks to everyone who contributed to the Tribes of NP social – the cleaning crew (Dan, Lay, Vina & kids, Beccy, Steven), Lululemon Whyte & Kingsway for the community yoga mats, Steven and iHuman for the space, Katie & Amanda for the beautiful yoga practice, Katie and Steven for being amazing photogs, and each and everyone of you who showed up, shared your positive energy and good eats!
For more information about the Inner Peace Project check out their website.
For more information about iHuman Youth Society check out their website.
Wednesday – 28:19 Race Day! Royal Glenora Stairs 6AM
Friday – Walterdale Hill 6AM
Until next time…SMILE! JShare via socials: